**Strengthen bonds, improve communication, and grow together.**\
Join our family therapy session — a safe and supportive space to explore challenges, celebrate progress, and build healthier relationships. Open to families of all shapes and sizes.

Strengthen bonds, improve communication, and grow together. Join our family therapy session.

Family Therapy -Julia

In this session, you and your dog will participate in a peaceful and stimulating yoga practise while bonding and deepening your relationship. You'll discover new yoga positions and practises that you can use with your dog every day at home! This is a one-of-a-kind pastime that your dog will enjoy as well!

The advantages of dog yoga are outlined in a logical manner. For both you and your dog, increasing mindfulness, trust, deep sleep, and reducing anxiety can lead to a nurturing, satisfying existence together.

All yoga students are welcome, including those who are new to the practise, to this Hatha / Kundalini class.

Dog Yoga Class

Jessica Grant

What great fun!! Rodney (my pooch) and I had a blast! Smiles and wagging tails across the studio throughout the class. Will 100% be joining the next session in a couple of weeks!

Jessica

So much fun! Rover and I had the best time with all the other puppies!

The paw-fect yoga class for you and your four-legged friend!

Dog Yoga Class (Demo Regular)

Do you know how to swim?

Are you confortable learning something new?

Do you have any injury?

Each session lasts an hour and includes the following:

- Two guided meditations of 15 minutes each (one at the beginning and one at the end of the session)
- Pay attention to the directions on how to proceed with Meditation.
- Each session's topic should be discussed.
- Ask any questions you have concerning your profession.
- Practice at home with these resources.
- Share your views and ask questions in an online journal.

1-on-1 Meditation

Sarah McKenna

This was the most transformative meditation session I have ever had. Flo is brilliant at what she does, and the language he uses is relatable to everyone. Thank you so much, Michael, for your truly incredible present!

Benjamin Hutt

My first ever meditation session and it was great! Flo is a very good teacher and explains everything really well. I left the session feeling great, can’t wait to do it again.


This was the most transformative meditation session I have ever had. Flo is brilliant at what she does, the language she uses really relaxes your mind and body. It was exactly what I needed. Definitely would recommend. 

Sarah 

This was the most transformative meditation session I have ever had. Flo is brilliant at what she does, the language she uses really relaxes your mind and body. It was exactly what I needed. Definitely would recommend to everyone. 

Mindful Meditation training can help you create your own mental space.

1-on-1 Meditation (Demo appointments)

**Breathe, release, and restore.**\
This gentle yoga session is designed to calm the mind and relax the body through slow movements, mindful breathing, and deep stretches. Ideal for all levels — no experience needed.

This gentle yoga class helps you stretch, breathe, and feel calm. No experience needed — everyone is welcome.

Yoga for Relaxation

Question 1

Have you ever attended a yoga session before?*

New Floom

New Floom Madrid

A lovely yoga mat of your colour choice and two 5kg weights, as well as sweatbands. Please specify the colour via email and enjoy. You can get started easily with this home kit, and follow along in online lessons.

Beginner Yoga Kit

Get started with yoga with this home kit.

Standard

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