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**Breathe, release, and restore.**\
This gentle yoga session is designed to calm the mind and relax the body through slow movements, mindful breathing, and deep stretches. Ideal for all levels — no experience needed.

This gentle yoga class helps you stretch, breathe, and feel calm. No experience needed — everyone is welcome.

Yoga for Relaxation

Question 1

Have you ever attended a yoga session before?*

Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief

Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Relief Yoga for Stress Rel...

Yoga for Stress Relief

Do you have any injury?

Open series Birmighan room1Open series Birmighan room1Open series Birmighan room1Open series Birmighan room1Open series Birmighan room1Open series Birmighan room1Open series Birmighan room1

New Floom - Open series Birmighan room1

Open series Birmighan room1Open series Birmighan room1Open series Birmighan room1Open series Birmighan room1Open series Birmighan room1Open series Birmighan ...

Open series Birmighan room1

Baby Yoga is a collection of practises aimed at improving the playful connection and communication between parents and their children, as well as promoting their healthy growth. 

These sessions combines the therapeutic advantages of touch with the benefits of movement and relaxation.
                                                                                               


Baby Yoga 

Lucy Smith

My experience with the New Floom training was fantastic. I'm able to put what I've learned into practise right away with my little one, and I'm secure in sharing it with other women. The femininity is expertly integrated throughout the course content and passionately given by the yogi's themselves. You can't help but feel that the instruction is speaking directly to you. I thought it was fantastic.

Katie Lamarra

Excellent class, my little one really enjoyed it too! Can't wait to attend again next week!

Erica Menna

I would definitely recommend baby yoga to anyone with a baby.  If your baby was upset, needed feeding etc. nothing was a problem. Some of the mums in the class already had an idea of what to do as they had attended several times before. So, everyone was very kind and helpful. This does not only teach you new things, but also build new connections with people in the same position as you.

Enhance the bond with your child through yoga.

Did you read the waiver?

Each session lasts an hour and includes the following:

- Two guided meditations of 15 minutes each (one at the beginning and one at the end of the session)
- Pay attention to the directions on how to proceed with Meditation.
- Each session's topic should be discussed.
- Ask any questions you have concerning your profession.
- Practice at home with these resources.
- Share your views and ask questions in an online journal.

1-on-1 Meditation

Sarah McKenna

This was the most transformative meditation session I have ever had. Flo is brilliant at what she does, and the language he uses is relatable to everyone. Thank you so much, Michael, for your truly incredible present!

Benjamin Hutt

My first ever meditation session and it was great! Flo is a very good teacher and explains everything really well. I left the session feeling great, can’t wait to do it again.


This was the most transformative meditation session I have ever had. Flo is brilliant at what she does, the language she uses really relaxes your mind and body. It was exactly what I needed. Definitely would recommend. 

Sarah 

This was the most transformative meditation session I have ever had. Flo is brilliant at what she does, the language she uses really relaxes your mind and body. It was exactly what I needed. Definitely would recommend to everyone. 

Mindful Meditation training can help you create your own mental space.

I offer one-to-one or private, single sessions or courses. You may prefer not to join a course or want immediate help with learning massage. For a single session you would learn a selection of massage strokes, designed for your baby, that will benefit your baby. This can be booked as a home visit or you can come to my studio. Rates start from £35, dependent on location, travel costs will be added.

You can take a complete course. You will learn the whole body massage and reflexology techniques, gradually over multiple sessions. Rates start from £108 for a 4 session course or from £125 for a 5 session course. Depending on location, travel costs will be added. This can be taken in the comfort of your own home or my studio.

If you have a group of friends why not consider taking a private course together?  With a minimum of four, this can easily be arranged and can be taken at my studio or you can host, whatever is convenient for you. If you host, you receive a 25% discount.  Six or seven (max at my studio), cost is £50 per person; 5 £55 per person; 4 £60 person. Smaller groups can be accommodated. 

baby massage

I offer one-to-one or private, single sessions or courses. You may prefer not to join a course or want immediate help with learning massage. For a single ses...

Private  Baby Massage

**Strengthen bonds, improve communication, and grow together.**\
Join our family therapy session — a safe and supportive space to explore challenges, celebrate progress, and build healthier relationships. Open to families of all shapes and sizes.

Strengthen bonds, improve communication, and grow together. Join our family therapy session.

Family Therapy -Julia

New Floom

A lovely yoga mat of your colour choice and two 5kg weights, as well as sweatbands. Please specify the colour via email and enjoy. You can get started easily with this home kit, and follow along in online lessons.

Beginner Yoga Kit

Get started with yoga with this home kit.

Standard

Child

1 hour treatment

2 hour treatment

Standard + Yoga Mat

Get a boost smoothie included at the end of your session

Yoga for Relaxation

Age Requirement